Nov 19, 2021 | Dietetics Advice, Blog
Over the years, diets based on plant-based products are gaining in popularity. More and more people are switching to a vegetarian diet for a variety of reasons: ethical, health, environmental, religious or philosophical. There are many varieties of vegetarianism, one...
Oct 20, 2021 | Dietetics Advice, Blog
Osteoporosis is a disease of the skeletal system characterized by disturbances in the structure of the bone tissue and a decrease in its mass, resulting in an increased risk of fractures and sprains. This disease affects approximately 10% of the world’s...
Sep 27, 2021 | Dietetics Advice, Blog
In the autumn and winter period, there is an increased risk of contracting infections. Each of us wonders how to help the body fight microbes. The immune system is an integral part of other body systems, including the digestive system, so it is worth paying attention...
Aug 11, 2021 | Dietetics Advice, Blog
Pregnancy is a special time in every woman’s life. During this period, it is extremely important to take care of a healthy, balanced diet and lifestyle, which have a positive effect on the well-being and health of the future mother and the child’s...
Jul 23, 2021 | Dietetics Advice, Blog
The liver is the largest gland in the human body and has many functions. It is responsible, among others, for the metabolism of proteins and carbohydrates, the storage of glycogen, vitamins (A, D, K, B12) and minerals (iron, copper) and detoxification of the body from...
Jun 15, 2021 | Dietetics Advice, Blog
Nutrition plays a special role from an early age. A properly balanced diet provides all the necessary nutrients, ensuring the harmonious growth and development of the young organism. Nutritional education for children is a long-term process that involves the transfer...
