Jan 20, 2022 | Increasing immunity, Blog
Water is a chemical necessary for the creation and maintenance of life on Earth. According to the generally accepted theory, life originated in the oceans about 3.9 billion years ago. The first terrestrial organisms appeared only 500,000 million years ago. Water is...
Dec 23, 2021 | Increasing immunity, Blog
Is Sleep Important? Does it affect our health? Sleep is fundamental to our health. It allows you to rest and regenerate. It is important primarily for the reconstruction of the nervous system. Here are some rules for a good night’s sleep. How to make sleep fully...
Sep 8, 2021 | Curiosities, Increasing immunity, Blog
Many times when shopping at the pharmacy you have probably wondered what vitamin D3 to buy? In tablets? Or maybe in capsules or in drops? Which is better? Which one is better absorbed? Of course, we cannot rely on advertising, because each producer convinces us that...
Jun 14, 2021 | Curiosities, Increasing immunity, Blog
In our cycle about a healthy lifestyle, we have already described the advantages of walking (read more here). Regular walks can have a positive effect on your health and your well-being, but you can achieve even more benefits by walking with poles! More and more...
May 13, 2021 | Curiosities, Increasing immunity, Blog
Are you bored with exercises on the mat? You don’t have the right home gym equipment and you can’t go to the gym? Dancing can be a great alternative to classic exercises. Dancing is an activity that has accompanied people since the dawn of time and is an...
Apr 6, 2021 | Curiosities, Increasing immunity, Blog
Physical activity is not only exercises in the gym, but also various, “smaller” activities performed every day, such as walking. Walking is often overlooked as a form of exercise, and it can also help improve our health or help burn excess calories....
