HEALTHY LIFESTYLE – Sleep Is Health

HEALTHY LIFESTYLE – Sleep Is Health

Is Sleep Important? Does it affect our health? Sleep is fundamental to our health. It allows you to rest and regenerate. It is important primarily for the reconstruction of the nervous system. Here are some rules for a good night’s sleep. How to make sleep fully...
Onion

Onion

Onion (Allium cepa L.) – is the common name of a vegetable belonging to the amaryllis family (Amaryllidoideae Burnett). The same family also includes a number of other species, for example garlic or a popular ornamental plant, often grown in our homes –...
Raspberry

Raspberry

Raspberry (Rubus idaeus) also called  red raspberry- is a species of perennial plant in the rose family. Raspberry grows in the wild almost all over Europe and in large parts of Asia. It is a plant cultivated in many regions of the world. Raspberry is a shrub covered...
Vegan diet – how to avoid deficiencies?

Vegan diet – how to avoid deficiencies?

Over the years, diets based on plant-based products are gaining in popularity. More and more people are switching to a vegetarian diet for a variety of reasons: ethical, health, environmental, religious or philosophical. There are many varieties of vegetarianism, one...