Por

Por

Leek (Allium ampeloprasum) – is a species of biennial plant from Asia Minor belonging to the amaryllis family. The same family also includes another well-known utility plant – garlic. It is worth knowing, however, that the amaryllis family also includes...
Elderberry

Elderberry

Elderberry, (Sambucus nigra L.) – is a species of plant from the Adoxaceae family, formerly included in the elderberry family (Sambucaceae) The species is widespread in Europe, common in Poland. It is commonly found on wastelands, thickets, mid-forest clearings,...
Nutrition in the prevention of osteoporosis.

Nutrition in the prevention of osteoporosis.

Osteoporosis is a disease of the skeletal system characterized by disturbances in the structure of the bone tissue and a decrease in its mass, resulting in an increased risk of fractures and sprains. This disease affects approximately 10% of the world’s...
Ginger

Ginger

Ginger (Zingiber officinale) is a flowering plant whose rhizome, also called ginger root or simply ginger, is widely used as a spice and folk medicine. It is a herbaceous perennial that produces reed-like pseudo-stems (false stems made of curled leaf bases) each year....
Sage

Sage

Sage (Salvia officinalis) – is a species of the Lamiaceae family, native to the Mediterranean region (Greece, Italy, Albania). However, it is cultivated in many countries of the world. Its name comes from the Latin word salvus meaning health. Medicinal sage is a...
How to read cosmetics compositions? INCI without secrets

How to read cosmetics compositions? INCI without secrets

Probably most of us are aware that the packaging of each cosmetic must contain its composition. This is required by European Union law. The composition of the cosmetic product is given in the form of a list of names, often complex, strange and incomprehensible,...